She is the bud blossoms with the time;

She chooses her way no matter how hard it is to climb.

She is a delicate flower but can shape into a thorn;

At her every defying stage a fresh courage is born.

A caterpillar unleashing into a beauteous butterfly ;

With a valiant wings she flies.

She is an enduring armour to her soul ;

No string is strong enough to contro.



Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings, and sense of well-being.
People with a depressed mood can feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable, angry,ashamed, or restless. 

They may lose interest in activities that were once pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details or making decisions, experience relationship difficulties and may contemplate, attempt or commit suicide. Insomnia, excessive sleeping, fatigue, aches, pains, digestive problems, or reduced energy may also be present.
”We know those going through depression, anxiety or stress want to have a deeper understanding of themselves. They want to feel reassured that there’s help. The Live Love Laugh Foundation is that common platform where everyone can get comprehensive knowledge, connect with professionals, and find comfort knowing that they’re not alone. There is genuine help.”

-Deepika Padukone, Founder, The Live Love Laugh Foundation

Dubara pucho! (Do click this Link and watch ) 

  Another day, another night ;

Everyday the lost mind fight ;

Reflection of me , defying me to stand against me .

The door I knock , watches me through the peephole ;

It reverberates you are blocked , you are blocked.

I try to escape from the voices ; 

Run or fight the only choices ;

The more I endeavour to flee; 

It swallows , it says no return I guarantee .

The crushed spirit,

Unable to face it , 

Permitting me to quit.

My eyes silently rolls over;

Seeking for help , but the gutsy soul could not  take a step .

My artificial smile,

Influenced me to closed the file.

Enough is enough, 

Can’t take it anymore,

Goodbye to me I screamed aloud. 

     Depression is the rising problem . To quit, Probably the solution they think . 

       We often come across those, who looks disturbed but like always we ignore .

       There are very few who   take the courage to overcome the depression .

                                                              SO     DOBARA PUCHO       

If you keep the window open just to see yourself ;

Watching your own journey; 

Knowing how far have you reached overcoming those obstacles; 

Introspecting what changes to be done ;

Achieving those which you started well but could not end it;

Day by day, brick by brick , every effort you make ,step by step takes you where you always wanted to be .

The gift is yet to be opened , take the courage to unwrap the gift, my friend! 

The best is yet to come .

” remember hardwork and persistence conquers all thing.” 


              The veracity in the lies is far more better than the lies hidden in the truth .


 Light up the way you have chosen;

Light up the desire in you ;

Light up the soul that’s hidden in the dark ;

Visible,yet, blind to feel the spark ;

Take a step towards yourself , you will have no question mark.

Light up the purpose you are born for ;

A tiny progress is enough to restore.

Light up the ability to conquer anxiety;

Stumbling ,fumbling , hustling ;

Reachable , yet,excuses grumbling ;

Hearts pounding, mind baffling ;

But wait,what’s still breathing? 

It’s you .yes you,A dreaded soul anxious to unleash itself.

                                                           The light you are looking for ,is in you  .

                                                          Lit the light that has flickered out somehow .

                                                         Re-kindle the star that has slept for a while.

                                                          Delight in your reflection that will make you bright .

                                                           Oh my dear , you always had the power ;

                                                          You just had to learn it for yourself .